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最近、「なんかしらんけど無性に走りたい!」という感情に駆られて、いきなりジョギングを始めましたスポーツぴかぴか(新しい)

突然の運動で、体重に耐えかねて足首がびっくりしてますけど、楽しいですグッド(上向き矢印)



でも一つ気にかかってることがあるのです。

ジョギングをするようになって、めちゃくちゃ食欲増進してきてるんですげっそり

ダイエットする気とかは別になかったけど、太るというのはさすがに想定外です。

冬だからでしょうか。

私は、寒くなると、急に甘いものとか味の濃いものが欲しくなるんですが、

走るのとかもっと寒い夜なんで、より甘い、味の濃いものが欲しくなるんです。

ほんで無性になんか口にいれたくなって、カロリー高いものをばくばく食べてしまうと。。。ダッシュ(走り出す様)



いややー霧

嫌や、太りたくないー。

走ってんのに太ってくるとかなんかー。矛盾ーバッド(下向き矢印)バッド(下向き矢印)




寒い中を走るって、それなりにエネルギーの消費量は多いんでしょうけど、せっかくやったら痩せてくれたらいいのになぁ。と思いますほっとした顔







食べるの控えたほうがええんかなぁ衝撃

ちなみに食べてるのは、チョコレート系のお菓子とか、あと炭水化物です。

(あるテストでは、炭水化物中毒という結果が出ましたあせあせ(飛び散る汗)どないせぇっちゅうねんexclamation ×2

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secret (管理人しか読むことができません)
(そのうち)≧(多分)
(笑)(笑)何か回文みたいな状況ですね。原因分かっているうちは大丈夫ですよ。走るのは色んな意味で効果的だから続けましょう。食べたかったら食べましょう(無意識で無いなら安心!)
良く食べる女の子は好きですよ。ダイエットだとかで殆ど食べない人はウザい。場がしらけるし。ただ芝居ができる状況がやってきた時に、役が限定されることのないようにはしなきゃね。
僕は走るのは苦手だけど、歩く機会は多いですよ。阪急沿線な関係上、烏丸や河原町から劇研・人間座・西部講堂までなら一人の時は歩いて行きます。単にボーっと地下鉄やバスに乗っているのがもったいないから。歩けば道中で発見や出会いの可能性が大きいからです。それをブログで公開したりしています。いい物は教えてあげたいし。でも積極的には人に言わないです。公開しておけば、不特定多数の方が見て気に入れば利用しもらえればいい訳ですし。「知らない方に対して情報を提供する」これが僕のブログに対する姿勢です。
話がそれましてすみません。運動して欲しい物を食べる。乙女的には哀しいですが、暖かくなるまでは続けましょう。変に欲求に逆らってストレスが溜まってもしょうがないから。
そのうち痩せますって...多分...いずれ..。
ケガだけはしないように頑張ってください。
りっちゃんファン 2008/01/09(Wed)00:56:03 編集
怖くて体重計乗れてません。笑
そう言っていただけるのは嬉しいです!

原因分かってるだけでも・・・と思い、最近食べたものを逐一メモに書くようにしました。効果はよくわからないかもしれませんが、ちょっとは意識できてる・・・かもしれません
やっぱり食べたいですしねぇおいしいものはたっぷりとそうそう、食べっぷりいいね、と言ってもらえるくらいじゃないと!(開き直りです。笑)
おぉそうなんですね!自転車族は多いですが、歩かれる方は初めて聞きますっ。
良いブログの使われ方ですね!案外色んな方が見てださってますしね。私も写真をもっとアップできればなぁ~。
最近、同じクラスの担任の先生に、ジムを紹介(?)されました。結構ハマるそうです^^私は、時間があれば、どこかの稽古場にお邪魔させてもらって、体を動かそうかなぁと思っています・・・

ありがとうございます
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三谷りょう子
年齢:
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